FAST TRACK SPEED PROGRAM
6 WEEKS TO YOUR VERY BEST
FAST TRACK SPEED PROGRAM
This is a unique program designed to help ou increase your Club Head Speed and get your swing to the next level.
Golf and fitness together to ensure the best results in 6 weeks of intensive care and progress.
A joint program idealized by two of the greatest coaches, Daisy May Kenny from Biomek Golf and Africa Alarcon from Golfefit.
This is a 6 weeks program that will warranty the best results. Train anytime and anywere, knowing that we are constantly available to help you all the way.
You will get:
- One fitness program per week
- One golf practice program per week
- One video conference
- Bonus challenges and exercises to improve other areas of your game
Week 1-
GROUND REACTION FORCES & LOWER BODY
Week 2-
ROTATIONAL COORDINATION & MID BODY
PHASE 1
Overview
of the
program
WRIST MECHANICS & UPPER BODY
Week 3-
GROUND REACTION FORCES & LOWER BODY
Week 4-
ROTATIONAL COORDINATION & MID BODY
Week 5-
PHASE 2
WRIST MECHANICS & UPPER BODY
Week 6-
6 weeks - $300.00
Tell me if this sounds like you?
You've been searching forever to find consistency in your game and have encounter injury or frustration
You waste time on the range because you don't have a structured plan of action.
When you go to the gym you always do the same exercises without being certain that is working in your favor
You've tried to increase your speed with new equipment and gadgets, but that caused injuries and less accuracy
You feel that mobility is a big issue on your swing, but never liked stretching
The expectations you had for your game seem far away each year
Want to know how we know that?
Because we hear that way too often,
and we have specialized in helping golfers like you
MEET THE COACHES
Africa Madueno Alarcon
GOLFEFIT
Africa is a Physical Education Graduate and a ACSM certified trainer. With more than ten years in the golf business, she was one of the pioneers in Latin America to work with Golf fitness. She has been part of the Brazilian National Team and has lectured all over America.
With a vast knowledge of techniques like Olympic lifting, Pilates and kettlebell training.
Her certifications include TPI Fitness 3, Medical 2 and Golf 2. Boditrak Biomechanics and SFMA
Daisy May Kenny
BIOMEKGOLF
Daisy-May Kenny is an ACSM Certified Exercise Physiologist with a master’s degree in exercise science and a research specialization in sports biomechanics.
Daisy-May’s biomechanics research included measuring the affects of interventions on 3D biomechanics and ground forces using Vicon Nexus and Kistler Force Plates.
Daisy-May has presented nationwide for BodiTrak Sports and SuperSpeed Golf.
